15 year old wanting to Lose weight and build muscle?
Hi im robert, im 15. i want to get 'ripped' before i go away in july, im not fat or over weight and for my age i have big biceps. the area im wanting to focus on is the abodominals and pecks. i have weights at home for weight lifting. Any help will be welcomed 
Push-ups are great for pecks. Try curl-ups and planks for your abs
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