Excerise and one glass of beer good idea?
I love it when I jogged, walked brisky, ran up and down on the stairs in a HOT weather. I sweated pretty hard then when I got back home, I grabbed one glass of Corona. Feels so good and relaxing. I dont drink excessively, but just one beer.
Im 37, 200lbs, 6.0ft, non-smoker, eat light meals daily.
Thanks!
I'm not a fan of beer but your diet sounds fine, actually a recent study shows that beer can actually be healthy for you and that beer may actually prove to be more beneficial after a work out.
Below are two links about the supposed health benefits of beer. Read and drunk up, you won't be considered a alcoholic you'll be considered healthy. Cheers.
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